SUSTENIUM

Indeed, if water is vital because it quenches thirst and has zero calories, fruits and vegetables also contain phytonutrients, dietary fiber, and antioxidants that are beneficial for the body's well-being. The general rule is to prefer seasonal fruits and vegetables and eat them raw for even greater hydration. Here are four foods that help the body maintain proper hydration. 1. Cucumber contains almost 96% water and very few calories. For digestive action, eat the skin as well, which is rich in enzymes and dietary fiber. 2. The image of a slice of juicy watermelon immediately evokes a sense of freshness. This fruit is also synonymous with hydration: it contains 92% water and is rich in vitamin C, a powerful antioxidant. 3. Apple is a fruit rich in antioxidants and vitamins, as well as water. The advice is to eat apples with the skin, as they are high in dietary fiber and provide a feeling of fullness that lasts a long time. 4. RED VEGETABLES. Tomatoes, radicchio, radishes: red vegetables not only brighten up your dishes but also help the body due to their water content, about 95%. Additionally, they are rich in vitamins, trace elements, and antioxidants that help combat free radicals. If you find that you are not getting enough fruits and vegetables, for example, due to a hectic lifestyle that does not allow you to maintain a balanced diet.